Soursop

1. Rich in Antioxidants

They contain compounds like acetogenins, flavonoids, and alkaloids that help fight free radicals and reduce oxidative stress.

2. Supports Immune Health

The anti-inflammatory and antibacterial properties help boost the immune system and protect against infections.

3. May Have Anti-Cancer Properties

Studies suggest soursop leaf extract might help slow the growth of cancer cells due to its acetogenin content—though more research is needed.

4. Promotes Better Sleep

Traditionally used as a natural sedative, soursop leaf tea is often taken to reduce stress and improve sleep quality.

5. Helps Regulate Blood Sugar

Some research shows soursop leaves may help lower blood sugar levels, which can support people managing diabetes.

6. Anti-Inflammatory Effects

It can reduce inflammation and pain, making it potentially helpful for arthritis and joint issues.

7. Supports Digestive Health

Soursop leaves may relieve constipation, bloating, and digestive discomfort due to their natural laxative effect.

8. Aids in Detoxification

Soursop tea is thought to help flush out toxins from the body and support liver and kidney function.